The Empowered Group Programme

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About Course

This Programme Is For You If Your’re Tired Of:*

  • The time and headspace wasted on food worries, when you already have a million things on your mind.
  • Obsessing over your weight and every bite, instead of enjoying food and being fully present with your family.
  • Worrying that your relationship with food might rub off on your kids.
  • The endless cycle of starting and stopping diets that leave you feeling defeated.
  • Dodging mirrors, photos, family swimming trips and events because you hate how you look.
  • Feeling “bad” “out of control” or “addicted” to food and trying to hide all this from your family.
  • Always putting yourself and your nutrition needs last, while putting a lot of effort into feeding your family.
  • Feeling overwhelmed about how to eat well and model a healthy relationship with food for your kids.

Click Here for More Information About the Empowered Group Programme

 

*Please note: Although this programme provides lots of useful tools and information for healing your relationship with food, this is not intended to replace one to one support if you have a clinical eating disorder. If in doubt, always seek individual advice. These courses do not promote or provide information about how to lose weight. Please read the full terms of purchasing this online course here.

What Will You Learn?

  • How to respond to your inner critic and be kinder to yourself so you can finally feel free and happy around food.
  • How to feel more connected with your hunger and fullness signals, so you can eat more intuitively.
  • How to shift your focus to taking care of your body rather than how to change or shrink it.
  • Which tools help you to cope when you feel awful about your body, so this doesn’t hold you back from enjoying life.
  • How to eat healthily without using rules or restriction, so that you nourish your body, feel great and break free from diets.
  • How to feel less stressed about meal planning and prep, so that you can focus on enjoying your food and living your life.
  • And lots more like how to: get clear on your values and motivation, set boundaries with diet and body chat, stop worrying about portion sizes, eat mindfully, create balanced meals and snacks, treat your body with more respect (and more).

Course Content

Start Here

  • Welcome!
    00:00

Week 1: Explore Your Relationship With Food
We will explore the roles that food plays, your relationship with food timeline and more.

Week 2: Setting Yourself up for Success
This week we will go through some important mindset work including self-compassion, values and goals so you can set yourself up for success.

Week 3: Food Thoughts & Beliefs
How to respond to your inner food critic and more.

Week 4: Protect Yourself From Diet Culture
Explore how ditching diets and shaping your food environment can set you up for a happy and peaceful relationship with food.

Week 5: Explore Your Body Image
Reflecting on your past and current relationship with your body.

Week 6: Outline Your Body Image Toolkit
Discover the body image tools that work best for you.

Week 7: Reconnect With Hunger & Fullness
Learn how to reconnect with your hunger and fullness cues.

Week 8: Satisfaction & Mindful Eating
This week we will explore the importance of satisfaction with food, and how to eat in a satisfying and mindful way.

Week 9: Eat Well Without Restriction
Shift your focus from strict rules and restrictions to gentle, sustainable nutrition practices that honour your body's unique needs and preferences.

Week 10: Reflect on Your Progress
During this final week we will be reflecting on your progress and planning for the future.

BONUS CONTENT
Extra information and resources to support you further.