What is Non-Diet Nutrition?
There is a lot of pressure to lose weight to achieve and maintain a ‘perfect body’. This can come from well-meaning people who feel…
October 2018
Sweeteners: Friend or Foe?
There can be a lot of confusion about the role and safety of sweeteners. This article will explore the evidence related to artificial sweeteners…
20 Reasons Why Context Matters with Nutrition
Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my instagram, twitter and facebook.