Low-Carb Diets and Population Health – Where Do We Stand?
The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were in a frenzy about…
August 2018
What You Need to Know about Vegetarian Meat Alternatives
Plant based diets, like veganism and vegetarianism, are becoming increasingly popular. It is really important for anybody who follows these types of diets to…
How Environmentally Friendly are Plant-Based Diets?
Many people choose to follow a plant-based diet for environmental reasons, so I wanted to dig into the research about how much of an…