Month: August 2018

Low-Carb Diets and Population Health – Where Do We Stand?

Low-Carb Diets and Population Health – Where Do We Stand?

 The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were …
Fads Nutrition
What You Need to Know about Vegetarian Meat Alternatives

What You Need to Know about Vegetarian Meat Alternatives

 Plant based diets, like veganism and vegetarianism, are becoming increasingly popular. It is really important for anybody who follows these …
Nutrition
How Environmentally Friendly are Plant-Based Diets?

How Environmentally Friendly are Plant-Based Diets?

 Many people choose to follow a plant-based diet for environmental reasons, so I wanted to dig into the research about …
Nutrition