Month: February 2017

The Facts About Fat – Part One: The Basics

The Facts About Fat – Part One: The Basics

 There is a lot of confusion surrounding fats, do we need fat, should we be eating more less fat, what …
Nutrition
Intermittent Fasting

Intermittent Fasting

 I found it really interesting researching intermittent fasting diets for the February edition of NHD Magazine (PDF available at the end …
Fads Nutrition