--- title: Chicken and Vegetable Fried Rice url: "https://dieteticallyspeaking.com/vegetarian-fried-rice/" description: "This quick and easy recipe serves 3-4 people. Ingredients: 250g cooked rice (boiled or microwaved is fine)2 eggs1 large onion1-2 cloves of garlic2 handfuls of frozen…" site: Dietetically Speaking published: 2019-08-18 updated: 2024-07-09 --- [Recipes](https://dieteticallyspeaking.com/category/recipes/) # Chicken and Vegetable Fried Rice 18th August 2019 1 min read This quick and easy recipe serves 3-4 people. ## Ingredients: - 250g cooked rice (boiled or microwaved is fine) - 2 eggs - 1 large onion - 1-2 cloves of garlic - 2 handfuls of frozen peas - 2 handfuls of frozen spinach - 2 handfuls of frozen mixed vegetables - 2 handfuls of mixed nuts - 2 chicken fillets or 250g of vegetarian-style chicken pieces - 1 tbsp of vegetable oil - 2 tbsp reduced salt soya sauce ## Instructions: - Heat the oil in a wok or sauce pan - Chop the onion and crush the garlic – then add this to the heated oil and sauté for 1-2 minutes until the onion softens - Add the chicken (or vegetarian chicken alternative) and stir-fry this until it is fully cooked - Add all of the frozen vegetables and cook for 3-4 minutes - Then add the rice, nuts and soy sauce and stir-fry for another 3-4 minutes - Crack the 2 eggs onto this and cook this for another 1-2 minutes [dinner](https://dieteticallyspeaking.com/tag/dinner/) [easycook](https://dieteticallyspeaking.com/tag/easycook/) [fried rice](https://dieteticallyspeaking.com/tag/fried-rice/) [lunch](https://dieteticallyspeaking.com/tag/lunch/) [recipe](https://dieteticallyspeaking.com/tag/recipe/) [rice](https://dieteticallyspeaking.com/tag/rice/) ## First Steps to Food Freedom Get your free guide when you sign up to our newsletter. [Get the free guide](https://mailchi.mp/dieteticallyspeaking/sign-up) ## Talk it through with a dietitian A free, no-obligation 15-minute discovery call. [Book a free call](https://form.jotform.com/243486622167361) ## Keep reading [Browse all articles](https://dieteticallyspeaking.com/articles/) [Recipes](https://dieteticallyspeaking.com/category/recipes/) 2 min read ### [Prawn Tacos With Tangy Cabbage Slaw](https://dieteticallyspeaking.com/prawn-tacos-with-tangy-cabbage-slaw/) This recipe is easy to make and very tasty. If you make a batch of slaw it will also last in the fridge for… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ### [Quick Tuna Stir-Fry](https://dieteticallyspeaking.com/quick-tuna-stir-fry/) Ingredients (serves 2): 1 medium onion 1 courgette 1 large carrot 1 tbsp cooking oil - I used vegetable (rapeseed) oil 2 nests of… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ### [Beetroot Chilli](https://dieteticallyspeaking.com/beetroot-chilli/) This recipe is extreme quick to make and also very tasty! Ingredients (serves 3-4) 400g tin of Mexican bean mix400g tin of black beans400g…