--- title: vegan url: "https://dieteticallyspeaking.com/tag/vegan/" description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more. site: Dietetically Speaking --- # vegan [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 7 min read ## [How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?](https://dieteticallyspeaking.com/how-can-vegans-meet-their-requirement-for-omega-3-fatty-acids/) My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting a vegan diet. To… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 14 min read ## [Are Vegan Diets Low in Certain Minerals?](https://dieteticallyspeaking.com/are-vegan-diets-low-in-certain-minerals/) My wonderful intern Zachary Wenger has previously written about whether protein or certain vitamins are nutrients of concern for vegans. This article explores whether… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 11 min read ## [Vitamins for Vegans](https://dieteticallyspeaking.com/vitamins-for-vegans/) As a follow-up to our previous article, Is Protein Intake an Issue for Vegans, this post will explore vitamin needs for vegans. There is… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 3 min read ## [Daal Recipe](https://dieteticallyspeaking.com/daal-recipe/) This recipe was created by my partner Anthony O'Neill — it is DAAL-icious so I hope you enjoy it as much as I do!… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 6 min read ## [Is Protein Intake an Issue for Vegans?](https://dieteticallyspeaking.com/is-protein-intake-an-issue-for-vegans/) Protein might just be the biggest ‘talking point’ of concern for those on a vegan diet. Vegans roll their eyes every time protein is… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Tofu, Sweet Potato & Veg Satay](https://dieteticallyspeaking.com/tofu-sweet-potato-veg-satay/) This delicious vegan satay serves: 4-5 people. Ingredients: 1 large onion1-2 cloves of garlic1 tbsp rapeseed oil 2 medium sweet potatoes1 block of pressed… [Fads](https://dieteticallyspeaking.com/category/fads/) 10 min read ## [An Evidence-based Review of ‘The Game Changers’](https://dieteticallyspeaking.com/an-evidence-based-review-of-the-game-changers/) This fantastic guest post was written by Dietetic student Zachary Wenger. This review summarises some of the main issues related to this biased and… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Chickpea & Tofu Masala](https://dieteticallyspeaking.com/chickpea-tofu-masala/) Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of pressed tofu (or… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 9 min read ## [Vegan Diets](https://dieteticallyspeaking.com/vegan-diets/) A vegan diet involves avoiding all animal products - including meat, poultry, fish, dairy, eggs and honey. Animal-derived products used in cosmetics, clothing and… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 2 min read ## [Lentils & Vegetables 5 Ways!](https://dieteticallyspeaking.com/lentils-vegetables-5-ways/) This lentil and vegetable soup is a tasty, nutritious and comforting plant-based meal - and it is so simple to make! It's also cheap… [Fads](https://dieteticallyspeaking.com/category/fads/) 9 min read ## [10 Myths About Dairy Debunked](https://dieteticallyspeaking.com/10-myths-about-dairy-debunked/) With plant-based diets becoming increasingly popular, dairy has been getting a lot of bad press recently. There are valid arguments about the negative impact… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 9 min read ## [How Healthy are Plant-Based Diets?](https://dieteticallyspeaking.com/how-healthy-are-plant-based-diets/) Plant-based diets are becoming increasingly popular. This article will examine the nutrition considerations and health impact of plant-based diets. Background: A plant-based diet (PBD)… 1 [2](https://dieteticallyspeaking.com/tag/vegan/page/2/) [Older articles](https://dieteticallyspeaking.com/tag/vegan/page/2/)