---
title: UPFs
url: "https://dieteticallyspeaking.com/tag/upfs/"
description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more.
site: Dietetically Speaking
---

# UPFs

[Fads](https://dieteticallyspeaking.com/category/fads/) 10 min read

## [Unpacking Ultra-Processed Foods](https://dieteticallyspeaking.com/unpacking-ultra-processed-foods/)

Messages about ultra-processed foods continue to be everywhere. A processed food is one that has been altered in some way during preparation. This can…


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