---
title: soy
url: "https://dieteticallyspeaking.com/tag/soy/"
description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more.
site: Dietetically Speaking
---

# soy

[Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 10 min read

## [Soya: Health Benefits vs. Risks](https://dieteticallyspeaking.com/soya-health-benefits-vs-risks/)

Soya (or ‘soy’) is the protein which comes from soybeans. There are many different forms of soya products, such as: edamame beans, tofu, soya…


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