--- title: plant-based diet url: "https://dieteticallyspeaking.com/tag/plant-based-diet/" description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more. site: Dietetically Speaking --- # plant-based diet [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Chickpea & Tofu Masala](https://dieteticallyspeaking.com/chickpea-tofu-masala/) Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of pressed tofu (or… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 7 min read ## [Nutritional Advice for Vegans and Vegetarians](https://dieteticallyspeaking.com/nutritional-advice-for-vegans-and-vegetarians/) Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, it is important to…