--- title: omega-3 url: "https://dieteticallyspeaking.com/tag/omega-3/" description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more. site: Dietetically Speaking --- # omega-3 [Food Freedom](https://dieteticallyspeaking.com/category/food_freedom/) 9 min read ## [Why Do We Need Fats in Our Diet?](https://dieteticallyspeaking.com/why-do-we-need-fats-in-our-diet-2/) We recently explored the importance of body fat. This article by Registered Nutritionist Sophie Gastman (reviewed by Registered Dietitian Maeve Hanan) will explore the… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 7 min read ## [How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?](https://dieteticallyspeaking.com/how-can-vegans-meet-their-requirement-for-omega-3-fatty-acids/) My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting a vegan diet. To… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 1 min read ## [5 Minute Mackerel Risotto](https://dieteticallyspeaking.com/5-minute-mackerel-risotto/) This quick and tasty meal is extremely simple to make, and nutritionally balanced. It's also a great way of getting some omega 3 into… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 1 min read ## [The Lowdown on Omega-3](https://dieteticallyspeaking.com/the-lowdown-on-omega-3/) Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which investigated the effects of…