--- title: lectin-free url: "https://dieteticallyspeaking.com/tag/lectin-free/" description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more. site: Dietetically Speaking --- # lectin-free [Fads](https://dieteticallyspeaking.com/category/fads/) 9 min read ## [The Lectin-Free Diet](https://dieteticallyspeaking.com/the-lectin-free-diet/) What is the Lectin-free Diet? This diet involves heavily restricting lectins in the diet, which are a group of proteins that cause red blood…