---
title: lectin-free diet
url: "https://dieteticallyspeaking.com/tag/lectin-free-diet/"
description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more.
site: Dietetically Speaking
---

# lectin-free diet

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## [The Lectin-Free Diet](https://dieteticallyspeaking.com/the-lectin-free-diet/)

What is the Lectin-free Diet? This diet involves heavily restricting lectins in the diet, which are a group of proteins that cause red blood…


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