--- title: healthy eating url: "https://dieteticallyspeaking.com/tag/healthy-eating/" description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more. site: Dietetically Speaking --- # healthy eating [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 6 min read ## [How to Choose the Right Nutrition Professional for You](https://dieteticallyspeaking.com/how-to-choose-the-right-nutrition-professional-for-you/) With an overwhelming amount of nutrition information available online, it can be difficult to know who to trust. From dietitians and nutritionists to health… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 10 min read ## [Eating Well on a Budget](https://dieteticallyspeaking.com/healthy-eating-on-a-budget/) Opinions can be divided about whether it is achievable to eat a healthy balanced diet when money is a concern. On the one hand,… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 2 min read ## [Tomato Noodle Soup Recipe](https://dieteticallyspeaking.com/tomato-noodle-soup-recipe/) This recipe is inspired by a delicious tomato broth ramen dish I had when I was living in Fukuoka in Japan in 2018. Ingredients… [Fads](https://dieteticallyspeaking.com/category/fads/) 10 min read ## [Is Organic Food The Healthier Option?](https://dieteticallyspeaking.com/is-organic-food-healthier/) ‘Organic’ is a common buzzword within the wellness sphere. This is often used to suggest that a food is superior in terms of quality… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Chickpea & Tofu Masala](https://dieteticallyspeaking.com/chickpea-tofu-masala/) Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of pressed tofu (or… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Heart Healthy Chowder](https://dieteticallyspeaking.com/heart-healthy-chowder/) Ingredients: 500ml milk320g fish pie mix1 medium onion1 leek1 large potato1 clove of garlic100g frozen peas1 tsp vegetable oil1 tsp dried thyme500ml vegetable stockBlack… [Fads](https://dieteticallyspeaking.com/category/fads/) 8 min read ## [How to Eat Well with a Chronic Illness](https://dieteticallyspeaking.com/how-to-eat-well-with-a-chronic-illness/) Harriet also lives with several chronic illnesses herself (scoliosis, joint hypermobility syndrome and chronic pain), and she enjoys helping others in similar situations. Those… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Feta, Broccoli, Lentil & Tomato Salad](https://dieteticallyspeaking.com/feta-broccoli-lentil-tomato-salad/) I’m not a fan of boring lettuce-based salads (sorry lettuce!), but I really enjoyed this tasty salad. To make this a more complete meal… [Fads](https://dieteticallyspeaking.com/category/fads/) 7 min read ## [Is Fruit Good or Bad for You?](https://dieteticallyspeaking.com/is-fruit-good-or-bad-for-you/) This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is it healthy to eat… [Fads](https://dieteticallyspeaking.com/category/fads/) 19 min read ## [20 Reasons Why Context Matters with Nutrition](https://dieteticallyspeaking.com/20-reasons-why-context-matters-with-nutrition/) Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my instagram, twitter and facebook. [Fads](https://dieteticallyspeaking.com/category/fads/) 20 min read ## [Low-Carb Diets and Population Health – Where Do We Stand?](https://dieteticallyspeaking.com/low-carb-diets-and-population-health-where-do-we-stand/) The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were in a frenzy about… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 1 min read ## [The Lowdown on Omega-3](https://dieteticallyspeaking.com/the-lowdown-on-omega-3/) Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which investigated the effects of…