--- title: food and mood url: "https://dieteticallyspeaking.com/tag/food-and-mood/" description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more. site: Dietetically Speaking --- # food and mood [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 16 min read ## [Food & Mood – Part 3: Drinks](https://dieteticallyspeaking.com/food-mood-part-3-drinks/) Many thanks to Katie O Callaghan for writing this guest post. Katie is a final year dietetics student based in London, with a passion… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 11 min read ## [Food & Mood – Part 2: Physiology](https://dieteticallyspeaking.com/food-mood-part-2-physiology/) Diet and nutrition influence normal physiological processes including inflammation, oxidative processes and brain function. Such processes may influence our mental health, as well as… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 15 min read ## [Food & Mood – Part 1: Diet Patterns & Important Nutrients](https://dieteticallyspeaking.com/diet-mental-health-part-1-diet-patterns-important-nutrients/) This fascinating guest post was written by Katie O'Callaghan. She is a final year dietetics student based in London. Katie is passionate about evidence-based…