--- title: fad diets url: "https://dieteticallyspeaking.com/tag/fad-diets/" description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more. site: Dietetically Speaking --- # fad diets [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 10 min read ## [The Real-World Harm of Nutritional Misinformation](https://dieteticallyspeaking.com/the-real-world-harm-of-nutritional-misinformation/) An inevitable part of modern life is being bombarded with advice and information about food and health. Whether it’s from newspapers, magazines, social media… [Fads](https://dieteticallyspeaking.com/category/fads/) 6 min read ## [Fad Diets — What’s the Harm?](https://dieteticallyspeaking.com/fad-diets-whats-the-harm/) As we reflect on the past year and think about our future goals, the urge for self-improvement can be strong. This is why detoxes,… [Fads](https://dieteticallyspeaking.com/category/fads/) 9 min read ## [The Lectin-Free Diet](https://dieteticallyspeaking.com/the-lectin-free-diet/) What is the Lectin-free Diet? This diet involves heavily restricting lectins in the diet, which are a group of proteins that cause red blood… [Fads](https://dieteticallyspeaking.com/category/fads/) 9 min read ## [Liquid Diets](https://dieteticallyspeaking.com/liquid-diets/) Liquid diets and meal replacements come in various forms, and are often promoted for weight loss. There are some medical reasons to follow a… [Fads](https://dieteticallyspeaking.com/category/fads/) 1 min read ## [Formula for a Fad Diet](https://dieteticallyspeaking.com/formula-for-a-fad-diet/) It’s important to learn how to spot all of the ridiculous forms that nutribollox can take. So this video gets into the mind of…