---
title: diet
url: "https://dieteticallyspeaking.com/tag/diet/"
description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more.
site: Dietetically Speaking
---

# diet

[Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 15 min read

## [Food & Mood – Part 1: Diet Patterns & Important Nutrients](https://dieteticallyspeaking.com/diet-mental-health-part-1-diet-patterns-important-nutrients/)

This fascinating guest post was written by Katie O'Callaghan. She is a final year dietetics student based in London. Katie is passionate about evidence-based…


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