--- title: Quick Tuna Stir-Fry url: "https://dieteticallyspeaking.com/quick-tuna-stir-fry/" description: "Ingredients (serves 2): 1 medium onion 1 courgette 1 large carrot 1 tbsp cooking oil - I used vegetable (rapeseed) oil 2 nests of noodles 2…" site: Dietetically Speaking published: 2023-03-08 updated: 2024-07-09 --- [Recipes](https://dieteticallyspeaking.com/category/recipes/) # Quick Tuna Stir-Fry 8th March 2023 1 min read ## Ingredients (serves 2): 1 medium onion 1 courgette 1 large carrot 1 tbsp cooking oil – I used vegetable (rapeseed) oil 2 nests of noodles 2 tbsp sweet chilli sauce 2 tbsp soya sauce 2 x 145g tins of tuna (I used tuna in sunflower oil) Chilli flakes to taste Handful of fresh coriander ## Method: 1. Chop the vegetables into thin strips roughly 2 inches long – you can also used whatever vegetables you have in the firdge, or frozen or pre-chopped stir-fry mix for extra convenience 2. Heat the oil in a pan over a medium heat then add the vegetables and stir-fry 3. Meanwhile, boil the kettle and start cooking the noodles as per the instructions on the packet 4. After a few minutes, when the vegetables have began to soften add the sweet chilli, soya sauce, chilli flakes & drained tins of tuna 5. Stir in the noodles once they are cooked (you can also used leftover cold noodles and heat them in the pan at this point) 6. Serve topped with fresh coriander and enjoy! [easy cook](https://dieteticallyspeaking.com/tag/easy-cook/) [quick meal](https://dieteticallyspeaking.com/tag/quick-meal/) [recipe](https://dieteticallyspeaking.com/tag/recipe/) ## First Steps to Food Freedom Get your free guide when you sign up to our newsletter. [Get the free guide](https://mailchi.mp/dieteticallyspeaking/sign-up) ## Talk it through with a dietitian A free, no-obligation 15-minute discovery call. [Book a free call](https://form.jotform.com/243486622167361) ## Keep reading [Browse all articles](https://dieteticallyspeaking.com/articles/) [Recipes](https://dieteticallyspeaking.com/category/recipes/) 2 min read ### [Prawn Tacos With Tangy Cabbage Slaw](https://dieteticallyspeaking.com/prawn-tacos-with-tangy-cabbage-slaw/) This recipe is easy to make and very tasty. If you make a batch of slaw it will also last in the fridge for… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ### [Beetroot Chilli](https://dieteticallyspeaking.com/beetroot-chilli/) This recipe is extreme quick to make and also very tasty! Ingredients (serves 3-4) 400g tin of Mexican bean mix400g tin of black beans400g… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ### [Beetroot Soup Recipe](https://dieteticallyspeaking.com/beetroot-soup-recipe/) This is a delicious and warming soup, I hope you enjoy it as much as I do! This soup also freezes well, so you…