--- title: The Empowered Bundle url: "https://dieteticallyspeaking.com/product/course-bundle/" description: "Sick of worrying that you are being 'bad' with food? Tired of beating yourself up for constantly going on and off diets? Want to be able to live life to the full without feeling awful about how your body looks? If so, then is the course bundle for you! This includes lifetime access to both of these expert courses: Empowered Eating: How to Nourish Your Body & Your Relationship With Food Your Body Image Toolkit: Treating Your Body With Care & Respect" site: Dietetically Speaking --- [![The Empowered Bundle](https://dieteticallyspeaking.com/wp-content/uploads/2024/06/NSC-intro-600x338.png)](https://dieteticallyspeaking.com/wp-content/uploads/2024/06/NSC-intro.png) # The Empowered Bundle £260.00 Sick of worrying that you are being ‘bad’ with food? Tired of beating yourself up for constantly going on and off diets? Want to be able to live life to the full without feeling awful about how your body looks? If so, then is the course bundle for you! This includes lifetime access to both of these expert courses: - Empowered Eating: How to Nourish Your Body & Your Relationship With Food - Your Body Image Toolkit: Treating Your Body With Care & Respect Category: [Online Course](https://dieteticallyspeaking.com/product-category/online-course/) - Description ## Description ### Sick of worrying that you are being ‘bad’ with food? Tired of beating yourself up for constantly going on and off diets? Want to be able to go swimming, take photos with friends or go to that wedding without feeling awful about how your body looks? ### ***Empowered Eating***: How to Nourish Your Body & Your Relationship With Food - Comprehensive online course, created by trusted Food Freedom Dietitian Maeve Hanan, using curated tried and tested information, activities and resources from our Dietetically Speaking Clinic workbooks. - Contains over 4 and a half hours of content - Covers 5 key areas: 1. Your Food Mindset (featuring Health Psychologist Joe O’Brien) 2. Your Food Environment (includes ditching diets & more) 3. Attuned Eating (includes hunger, fullness, satisfaction, mindful eating & more). 4. Gentle Nutrition (includes how to eat in a balanced way without restriction) 5. The Practical Bit (includes tips to make feeding yourself less stressful and daunting). - Includes 2 x 60-page ebooks *Heal Your Relationship With Food* and *Eat Well Without Rules or Restrictions* - Exclusive bonus content including: meditations and body scans, reflection prompts, activities and tools, a meal, snack and food shopping planner and a 20 page recipe book. - Audio versions of each video are included so have the option of listening to this like a podcast. ### ***Your Body Image Toolkit***: Treating Your Body With Care & Respect - Mini course and ebook designed to equip you with the knowledge, skills and tools to help you cope on difficult body image days and to promote a better relationship with your body overall. - Over 75 minutes of video and audio content from Maeve Hanan. - Includes the *Body Image Toolkit* 32 page ebook — includes 10 tried and tested body image tools, 2 toolkit templates and more. - Bonus content includes: a guided grounding meditation, a guided joyful movement body scan, reflection prompts, activities and more. - Audio versions of each video included in the course. *\*Please note: These courses should not be treated as individualised nutrition or health advice, and are not designed for those with an active clinical eating disorder. If in doubt, always seek individual advice. These courses do not promote or provide information about how to lose weight. Please read the full terms of purchasing this online course [here](https://dieteticallyspeaking.com/terms-of-sale/).* ## Related products - ![Exploring Emotional Eating](https://dieteticallyspeaking.com/wp-content/uploads/2021/07/Exploring-Emotional-Eating-1-300x300.png) ## Exploring Emotional Eating £295.00 [Read more](https://dieteticallyspeaking.com/product/exploring-emotional-eating-product/)