--- title: Omelette Slices url: "https://dieteticallyspeaking.com/omelette-slices/" description: "This quick and easy recipe can be used to make a meal, or a high protein snack! Ingredients: Cooking oil - such as rapeseed oil, sunflower…" site: Dietetically Speaking published: 2019-04-21 updated: 2024-07-09 --- [Recipes](https://dieteticallyspeaking.com/category/recipes/) # Omelette Slices 21st April 2019 2 min read This quick and easy recipe can be used to make a meal, or a high protein snack! ## Ingredients: - Cooking oil – such as rapeseed oil, sunflower oil, avocado oil or olive oil - 1 large onion - 4 eggs - A splash of milk (whichever type you prefer – I used unsweetened soya milk) - 75g of feta (just under 1/2 a block – or you can use cheddar cheese if you prefer) - Whichever vegetables you like – I used 1 red pepper and 1 green pepper (other nice options include: spinach, mushroom and cherry tomatoes) - black pepper ## Instructions: - Chop the onions then sauté these in a pan for 1-2 minutes until they begin to soften. - Chop the rest of the vegetables then fry these until they begin to soften. - Whisk the eggs and splash of milk and add some cracked black pepper to taste. - Pour the egg over the vegetables in the pan and cook this on the hob until the bottom of the omelette becomes firm (use a spatula as this cooks to make sure it doesn’t become stuck to the pan). - Then to cook the top you can either flip the omelette in the pan, or put it under the grill (this is the easy option, which I usually do!). - Once cooked you can eat this as is (generally serves 2 people, and you can serve it with a side salad, and steamed potatoes or bread). Otherwise you can slice it into 6 segments and store in the fridge as a handy option for breakfast or a snack on the go! [eggs](https://dieteticallyspeaking.com/tag/eggs/) [omlette](https://dieteticallyspeaking.com/tag/omlette/) [omlette slices](https://dieteticallyspeaking.com/tag/omlette-slices/) [quick meal](https://dieteticallyspeaking.com/tag/quick-meal/) [recipe](https://dieteticallyspeaking.com/tag/recipe/) [snack](https://dieteticallyspeaking.com/tag/snack/) ## First Steps to Food Freedom Get your free guide when you sign up to our newsletter. [Get the free guide](https://mailchi.mp/dieteticallyspeaking/sign-up) ## Talk it through with a dietitian A free, no-obligation 15-minute discovery call. [Book a free call](https://dieteticallyspeaking.com/book-a-free-call/) ## Keep reading [Browse all articles](https://dieteticallyspeaking.com/articles/) [Recipes](https://dieteticallyspeaking.com/category/recipes/) 2 min read ### [Prawn Tacos With Tangy Cabbage Slaw](https://dieteticallyspeaking.com/prawn-tacos-with-tangy-cabbage-slaw/) This recipe is easy to make and very tasty. If you make a batch of slaw it will also last in the fridge for… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ### [Quick Tuna Stir-Fry](https://dieteticallyspeaking.com/quick-tuna-stir-fry/) Ingredients (serves 2): 1 medium onion 1 courgette 1 large carrot 1 tbsp cooking oil - I used vegetable (rapeseed) oil 2 nests of… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ### [Beetroot Chilli](https://dieteticallyspeaking.com/beetroot-chilli/) This recipe is extreme quick to make and also very tasty! Ingredients (serves 3-4) 400g tin of Mexican bean mix400g tin of black beans400g…