I am SO excited to tell you about this book which I have just released!
I was inspired to write Your No-Nonsense Guide to Eating Well based on my experience of working with countless clients who feel motivated to eat well, but at the same time find this to be a daunting task.
So my aim with this book is to demystify and simplify the process of eating well. This book is a fad-free zone which focuses on the bigger picture of health — it isn’t about quick-fix diets or losing weight. One of the key messages in the book is the importance of adopting a balanced and flexible approach to eating well as “food should compliment your life, not dominate it”.
Your No-Nonsense Guide to Eating Well takes nutrition advice back to basics by covering:
- Nutrition tips
- Advice for food shopping
- Meal preparation
- Creating balanced meals
- Choosing snacks
- Adopting the mindset of a ‘food realist’
The second half of the book contains 50 quick and balanced meal ideas so that you can put this nutrition advice into practice.
This book is for you if trying to eat well feels overwhelming or confusing, if you struggle with ideas for meals or snacks, or if food dominates your life in an unhealthy way.
Your No-Nonsense Guide to Eating Well is available in a variety of formats:
- Paperback version is available on amazon for £17.99
- Ebook version for Kindle, Apple Books or Kobo for £9.99
- A PDF version which contains no nutritional information with the meal ideas for £9.99 (i.e. calorie content etc. has been removed for those who don’t want to see this information) – please email email@example.com if you are interested in this version