--- title: Heart Healthy Chowder url: "https://dieteticallyspeaking.com/heart-healthy-chowder/" description: "Ingredients: 500ml milk320g fish pie mix1 medium onion1 leek1 large potato1 clove of garlic100g frozen peas1 tsp vegetable oil1 tsp dried thyme500ml vegetable stockBlack pepper to…" site: Dietetically Speaking published: 2019-08-24 updated: 2024-07-09 --- [Recipes](https://dieteticallyspeaking.com/category/recipes/) # Heart Healthy Chowder 24th August 2019 1 min read ## Ingredients: - 500ml milk - 320g fish pie mix - 1 medium onion - 1 leek - 1 large potato - 1 clove of garlic - 100g frozen peas - 1 tsp vegetable oil - 1 tsp dried thyme - 500ml vegetable stock - Black pepper to taste - Handful of parsley ## Instructions: - Put the fish pie mix in a large pan with the milk & stock, bring to the boil, then reduce the heat to simmer - Dice the onion, leek and potato, crush the garlic. - Sauté the onion, garlic, leek & vegetable oil on a medium heat for about 5 minutes (until they start to soften), mix in the potato and cook for a further 2-3 minutes. - Add the onion, leek and potato to the pan with the fish in it, along with the peas, thyme and black pepper. Simmer for 15 – 20 minutes until the fish and potato are fully cooked. - Garnish with parsley and it’s nice to serve it with some bread. [chowder](https://dieteticallyspeaking.com/tag/chowder/) [healthy eating](https://dieteticallyspeaking.com/tag/healthy-eating/) [recipe](https://dieteticallyspeaking.com/tag/recipe/) ## First Steps to Food Freedom Get your free guide when you sign up to our newsletter. [Get the free guide](https://mailchi.mp/dieteticallyspeaking/sign-up) ## Talk it through with a dietitian A free, no-obligation 15-minute discovery call. [Book a free call](https://form.jotform.com/243486622167361) ## Keep reading [Browse all articles](https://dieteticallyspeaking.com/articles/) [Recipes](https://dieteticallyspeaking.com/category/recipes/) 2 min read ### [Prawn Tacos With Tangy Cabbage Slaw](https://dieteticallyspeaking.com/prawn-tacos-with-tangy-cabbage-slaw/) This recipe is easy to make and very tasty. If you make a batch of slaw it will also last in the fridge for… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ### [Quick Tuna Stir-Fry](https://dieteticallyspeaking.com/quick-tuna-stir-fry/) Ingredients (serves 2): 1 medium onion 1 courgette 1 large carrot 1 tbsp cooking oil - I used vegetable (rapeseed) oil 2 nests of… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ### [Beetroot Chilli](https://dieteticallyspeaking.com/beetroot-chilli/) This recipe is extreme quick to make and also very tasty! Ingredients (serves 3-4) 400g tin of Mexican bean mix400g tin of black beans400g…