---
title: Food Freedom Resource Hub
url: "https://dieteticallyspeaking.com/courses/resource-hub/"
description: "Welcome to your dedicated Food Freedom Resource Hub! Here, you can access important resources, videos and activities to support you on your journey to a peaceful…"
site: Dietetically Speaking
---

# Food Freedom Resource Hub

Uncategorized

## About Course

Welcome to your dedicated Food Freedom Resource Hub!

Here, you can access important resources, videos and activities to support you on your journey to a peaceful relationship with food.

If you are a current 1:1 client, your Dietetically Speaking dietitian will walk you through this content and give you personalised advise about what videos to watch and what activities to complete at various stages.

These resources will be regularly updated to reflect new developments, ensuring you have the most up-to-date tools at your disposal.

Thank you once again for being a valued Dietetically Speaking client.

If you have any questions or encounter any issues, please don’t hesitate to email me: maeve@dieteticallyspeaking.com

***Please respect the time and effort that went into creating this content and don’t share any programme content illegally with anyone who isn’t a Dietetically Speaking client.***

### Course Content

#### Start Here

- ##### Food Freedom Workbook & Log

  00:00

#### Your Food Story Exploring your past and current relationship with food, what is a healthy relationship with food and the impact of diet culture.

- ##### What Is a Healthy Relationship With Food?

  23:32
- ##### The Impact of Diet Culture

  19:24

#### Food Freedom Mindset Includes: self-compassion, self-care, meeting your needs, your values and goals, food thoughts and beliefs.

- ##### Self-Compassion & Self-Care

  27:37
- ##### Values & Goals

  20:48
- ##### Food Thoughts & Beliefs

  48:40

#### Attuned Eating Covers important topics like: reconnecting with hunger and fullness cues, satisfaction and mindful eating.

- ##### Hunger & Fullness Cues

  16:35
- ##### Satisfaction & Mindful Eating

  12:56

#### Body Respect Reflecting on your past and current relationship with your body, building body respect and coping mechanisms for bad body image days.

- ##### Exploring Your Body Image

  15:02
- ##### Body Image Toolkit

  38:19

#### Nutrition Without the Noise Shift your focus from strict rules and restrictions to gentle, sustainable and realistic nutrition practices that honour your body's unique needs and preferences.

- ##### What Is Gentle Nutrition?

  16:29
- ##### Balanced Eating

  18:42
- ##### Tips For Making Meal Prep Less Daunting

  24:44

#### Bonus Resources Extra information and resources to support you further.

- ##### Ebooks

  00:00
- ##### Advocating for Weight-Inclusive Healthcare Docs

  00:00
- ##### EMPOWERED Programme Slides & Workbook

  00:00

Free

Free access this course

### Tags

- [Food Freedom](https://dieteticallyspeaking.com/course-tag/food-freedom/)
- [Nutrition](https://dieteticallyspeaking.com/course-tag/nutrition/)