--- title: Recipes url: "https://dieteticallyspeaking.com/category/recipes/" description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more. site: Dietetically Speaking --- # Recipes [Recipes](https://dieteticallyspeaking.com/category/recipes/) 2 min read ## [Prawn Tacos With Tangy Cabbage Slaw](https://dieteticallyspeaking.com/prawn-tacos-with-tangy-cabbage-slaw/) This recipe is easy to make and very tasty. If you make a batch of slaw it will also last in the fridge for… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Quick Tuna Stir-Fry](https://dieteticallyspeaking.com/quick-tuna-stir-fry/) Ingredients (serves 2): 1 medium onion 1 courgette 1 large carrot 1 tbsp cooking oil - I used vegetable (rapeseed) oil 2 nests of… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Beetroot Chilli](https://dieteticallyspeaking.com/beetroot-chilli/) This recipe is extreme quick to make and also very tasty! Ingredients (serves 3-4) 400g tin of Mexican bean mix400g tin of black beans400g… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Beetroot Soup Recipe](https://dieteticallyspeaking.com/beetroot-soup-recipe/) This is a delicious and warming soup, I hope you enjoy it as much as I do! This soup also freezes well, so you… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 2 min read ## [Simple Shakshuka Recipe](https://dieteticallyspeaking.com/simple-shakshuka-recipe/) This is such a handy and delicious brunch option which only takes about 20 minutes to make. I used frozen veg in this recipe… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 3 min read ## [Daal Recipe](https://dieteticallyspeaking.com/daal-recipe/) This recipe was created by my partner Anthony O'Neill — it is DAAL-icious so I hope you enjoy it as much as I do!… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 2 min read ## [Tomato Noodle Soup Recipe](https://dieteticallyspeaking.com/tomato-noodle-soup-recipe/) This recipe is inspired by a delicious tomato broth ramen dish I had when I was living in Fukuoka in Japan in 2018. Ingredients… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Tofu, Sweet Potato & Veg Satay](https://dieteticallyspeaking.com/tofu-sweet-potato-veg-satay/) This delicious vegan satay serves: 4-5 people. Ingredients: 1 large onion1-2 cloves of garlic1 tbsp rapeseed oil 2 medium sweet potatoes1 block of pressed… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Chickpea & Tofu Masala](https://dieteticallyspeaking.com/chickpea-tofu-masala/) Ingredients: 400g tin of chickpeas (drained)250ml natural yoghurt (or plant-based alternative like soya or coconut yoghurt)400g tin of chopped tomatoes280g of pressed tofu (or… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Heart Healthy Chowder](https://dieteticallyspeaking.com/heart-healthy-chowder/) Ingredients: 500ml milk320g fish pie mix1 medium onion1 leek1 large potato1 clove of garlic100g frozen peas1 tsp vegetable oil1 tsp dried thyme500ml vegetable stockBlack… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [2 Ingredient Oat Scones](https://dieteticallyspeaking.com/2-ingredient-oat-scones/) These scones are super easy to make and such a convenient breakfast on the go option (paired with some fruit and nut butter). This… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Chicken and Vegetable Fried Rice](https://dieteticallyspeaking.com/vegetarian-fried-rice/) This quick and easy recipe serves 3-4 people. Ingredients: 250g cooked rice (boiled or microwaved is fine)2 eggs1 large onion1-2 cloves of garlic2 handfuls… 1 [2](https://dieteticallyspeaking.com/category/recipes/page/2/) [Older articles](https://dieteticallyspeaking.com/category/recipes/page/2/)