Published Articles

IBS & The Low FODMAP Diet

IBS & The Low FODMAP Diet

This article was first published in October 2019 Thriva Newspaper. Irritable bowel syndrome (IBS) is a disorder which occurs when a …
The Lectin-Free Diet

The Lectin-Free Diet

This article was first published in the November 2019 edition of NHD magazine. What is the Lectin-free Diet?  This diet involves heavily …
Does Green Tea Live Up To The Hype?

Does Green Tea Live Up To The Hype?

This article was written for NHD magazine, and was published in the February 2020 edition. Green tea is often touted as …
Is Organic Food The Healthier Option?

Is Organic Food The Healthier Option?

This article was first published in the December 2019/January 2020 edition of NHD Magazine. ‘Organic’ is a common buzzword …
Vegan Diets

Vegan Diets

This article was first published in the Irish Nutrition and Dietetic Institute Spring 2019 Professional Nutrition & Dietetic Review (Volume …
Nutritional Advice for Teenagers

Nutritional Advice for Teenagers

This article was first published in the November 2018 edition of NHD magazine. The teenage years are usually defined as …
Toddler Nutrition

Toddler Nutrition

This article was published in the November 2018 edition of NHD Magazine. Toddlerhood (between one and three years old) is …
Motivational Interviewing for Nutrition Consultations

Motivational Interviewing for Nutrition Consultations

This article was first published bu NHD Magazine in January 2019 - the PDF version is attached below this post. This …
How Safe are Animal Products from the USA?

How Safe are Animal Products from the USA?

This article was first published in the December 2018/January 2019 edition of NHD Magazine (you can download the PDF of …
How Healthy are Plant-Based Diets?

How Healthy are Plant-Based Diets?

This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …
Soya: Health Benefits vs. Risks

Soya: Health Benefits vs. Risks

This article was published in the October 2018 edition of Complete Nutrition (CN) Magazine. Soya (or ‘soy’) is the protein which …
Sweeteners: Friend or Foe?

Sweeteners: Friend or Foe?

This article was published in the August/September edition of NHD Magazine. There are a lot of scare-mongering messages about this …