Published Articles

Nutritional Advice for Teenagers

This article was first published in the November 2018 edition of NHD magazine. The teenage years are usually defined as …

Toddler Nutrition

This article was published in the November 2018 edition of NHD Magazine. Toddlerhood (between one and three years old) is …

Motivational Interviewing for Nutrition Consultations

This article was first published bu NHD Magazine in January 2019 - the PDF version is attached below this post. This …

How Safe are Animal Products from the USA?

This article was first published in the December 2018/January 2019 edition of NHD Magazine (you can download the PDF of …

How Healthy are Plant-Based Diets?

This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …

Soya: Health Benefits vs. Risks

This article was published int he October 2018 edition of Complete Nutrition (CN) Magazine. Soya (or ‘soy’) is the protein which …

Sweeteners: Friend or Foe?

This article was published in the August/September edition of NHD Magazine. There are a lot of scare-mongering messages about this …

The Dietary Management of Autism

This article, which discusses the interesting topic of diet and autism, was originally published in the February 2018 edition of …

An Update on Breastfeeding

This article, which was first published in the December 2017 edition of NHD Magazine, looks at the current evidence, statistics …

The Saturated Fat and Heart Disease Debate

I enjoyed writing this article about the very topical issue of saturated fat, which was first published in the December …