Travel

Working as a Dietitian While Travelling


I’ve spent the past year working as a ‘digital nomad’ - this means doing all of my work online so …

10 Favourite Food Finds From Japan


Food plays a big role in Japanese life and culture, so it is an amazing place for a foodie to …

15 Surprising Food Finds from Japan


I lived in Japan for 3 months, and although I did some research about Japanese food before I arrived, I …

Tips For Vegetarians & Vegans Visiting Japan


My Experience: Japan has been one of the most difficult countries to find vegetarian and vegan-friendly food that I’ve ever visited! I’m …

Japanese Sweets & Desserts


Before I came to Japan I didn’t know much about Japanese sweets, as I associated savoury foods like ramen and …

Is the Okinawan Diet the Key to a Long & Healthy Life?


At the time of writing this post I was staying in Okinawa, which is a string of subtropical islands between …

The Zen Macrobiotic Diet


While living in Japan I have come across the Zen Macrobiotic diet in quite a few restaurants, especially in the …

Green Tea vs. Matcha


I’m currently living in Japan, and both green tea and matcha are very popular here. This video explains the history of …

A Dietitian’s Impression of Brazil


From health and fitness to banana pasta and food fads, read on to hear about my Brazilian adventure! With the spotlight …