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20 Reasons Why Context Matters with Nutrition

20 Reasons Why Context Matters with Nutrition

Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my …
The Alkaline Diet: Past to Present

The Alkaline Diet: Past to Present

This article was originally published in the June 2018 Edition of NHD Magazine. The alkaline diet is one of my favourite …
Nutritional Advice for Vegans and Vegetarians

Nutritional Advice for Vegans and Vegetarians

Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, …
Low-Carb Diets and Population Health – Where Do We Stand?

Low-Carb Diets and Population Health – Where Do We Stand?

The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were …
What You Need to Know about Vegetarian Meat Alternatives

What You Need to Know about Vegetarian Meat Alternatives

Plant based diets, like veganism and vegetarianism, are becoming increasingly popular. It is really important for anybody who follows these …
How Environmentally Friendly are Plant-Based Diets?

How Environmentally Friendly are Plant-Based Diets?

Many people choose to follow a plant-based diet for environmental reasons, so I wanted to dig into the research about …
The Lowdown on Omega-3

The Lowdown on Omega-3

Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which …
How Autism Can Impact Nutritional Intake

How Autism Can Impact Nutritional Intake

I was delighted to write this article for the June 2018 edition of CN Magazine about how autism can impact dietary …
How to Eat Fish Sustainably: Advice from a Marine Scientist

How to Eat Fish Sustainably: Advice from a Marine Scientist

Sustainable eating is a really interesting and important topic. Fish have so many nutritional benefits, but I find that trying …
Tips For Vegetarians & Vegans Visiting Japan

Tips For Vegetarians & Vegans Visiting Japan

My Experience: Japan has been one of the most difficult countries to find vegetarian and vegan-friendly food that I’ve ever visited! I’m …
Green Tea vs. Matcha

Green Tea vs. Matcha

I’m currently living in Japan, and both green tea and matcha are very popular here. This video explains the history of …
My Thoughts on the Controversial UK Sugar Tax

My Thoughts on the Controversial UK Sugar Tax

This post was originally written in November 2015 before the UK Sugar Tax was confirmed. I updated this on the …