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Non-Diet Nutrition: Examining the Evidence

This article, which was published in the October edition of NHD magazine, was peer-reviewed by Laura Thomas (PhD, RNutr). Laura …

What is Non-Diet Nutrition?

This blog post was peer-reviewed by Laura Thomas (PhD, RNutr). Laura is a registered Nutritionist who specializes in non-diet nutrition …

Sweeteners: Friend or Foe?

This article was published in the August/September edition of NHD Magazine. There are a lot of scare-mongering messages about this …

20 Reasons Why Context Matters with Nutrition

Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my …

The Alkaline Diet: Past to Present

This article was originally published in the June 2018 Edition of NHD Magazine. The alkaline diet is one of my favourite …

Nutritional Advice for Vegans and Vegetarians

Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, …

Low-Carb Diets and Population Health – Where Do We Stand?

The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were …

What You Need to Know about Vegetarian Meat Alternatives

Plant based diets, like veganism and vegetarianism, are becoming increasingly popular. It is really important for anybody who follows these …

How Environmentally Friendly are Plant-Based Diets?

Many people choose to follow a plant-based diet for environmental reasons, so I wanted to dig into the research about …

The Lowdown on Omega-3

Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which …