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Nutritional Advice for Vegans and Vegetarians

Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, …

Low-Carb Diets and Population Health – Where Do We Stand?

The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were …

What You Need to Know about Vegetarian Meat Alternatives

Plant based diets, like veganism and vegetarianism, are becoming increasingly popular. It is really important for anybody who follows these …

How Environmentally Friendly are Plant-Based Diets?

Many people choose to follow a plant-based diet for environmental reasons, so I wanted to dig into the research about …

The Lowdown on Omega-3

Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which …

How Autism Can Impact Nutritional Intake

I was delighted to write this article for the June 2018 edition of CN Magazine about how autism can impact dietary …

How to Eat Fish Sustainably: Advice from a Marine Scientist

Sustainable eating is a really interesting and important topic. Fish have so many nutritional benefits, but I find that trying …

Tips For Vegetarians & Vegans Visiting Japan

My Experience: Japan has been one of the most difficult countries to find vegetarian and vegan-friendly food that I’ve ever visited! I’m …

Green Tea vs. Matcha

I’m currently living in Japan, and both green tea and matcha are very popular here. This video explains the history of …

My Thoughts on the Controversial UK Sugar Tax

This post was originally written in November 2015 before the UK Sugar Tax was confirmed. I updated this on the …