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Is Fruit Good or Bad for You?

This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is …

Motivational Interviewing for Nutrition Consultations

This article was first published bu NHD Magazine in January 2019 - the PDF version is attached below this post. This …

How Safe are Animal Products from the USA?

This article was first published in the December 2018/January 2019 edition of NHD Magazine (you can download the PDF of …

Formula for a Fad Diet

It’s important to learn how to spot all of the ridiculous forms that nutribollox can take. So this video gets into …

How Healthy are Plant-Based Diets?

This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …

Soya: Health Benefits vs. Risks

This article was published int he October 2018 edition of Complete Nutrition (CN) Magazine. Soya (or ‘soy’) is the protein which …

Non-Diet Nutrition: Examining the Evidence

This article, which was published in the October edition of NHD magazine, was peer-reviewed by Laura Thomas (PhD, RNutr). Laura …

What is Non-Diet Nutrition?

This blog post was peer-reviewed by Laura Thomas (PhD, RNutr). Laura is a registered Nutritionist who specializes in non-diet nutrition …

Sweeteners: Friend or Foe?

This article was published in the August/September edition of NHD Magazine. There are a lot of scare-mongering messages about this …

20 Reasons Why Context Matters with Nutrition

Every weekday during the month of September I shared an example of why 'context matters' when it comes to nutrition on my …