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Issues With Weight-Centric Health Care

Issues With Weight-Centric Health Care

Traditional health care models tend to be weight-normative or weight-centric. This encourages the pursuit of weight loss for those with …
The Evolution of Male Body Ideals

The Evolution of Male Body Ideals

This article was written by Nutritionist and Dietetically Speaking Intern Hanna Tejani and reviewed by Registered Dietitian Maeve Hanan. In our previous article, …
The Evolution of Female Body Image Ideals

The Evolution of Female Body Image Ideals

This article was written by Nutritionist and Dietetically Speaking Intern Hanna Tejani and reviewed by Registered Dietitian Maeve Hanan. Why Does Body …
Dealing With the External Food Police

Dealing With the External Food Police

This article was written by Registered Dietitian Maeve Hanan, and Nutritionist and Dietetically Speaking Intern Hanna Tejani. With restrictions easing up …
Eating Well on a Budget

Eating Well on a Budget

This article was first published in the May 2019 edition of NHD magazine. Opinions can be divided about whether it is …
Fad Diets — What’s the Harm?

Fad Diets — What’s the Harm?

This article was first published in January 2020 Thriva Newspaper. As we reflect on the past year and think about our future goals, …
How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting …
Are Vegan Diets Low in Certain Minerals?

Are Vegan Diets Low in Certain Minerals?

My wonderful intern Zachary Wenger has previously written about whether protein or certain vitamins are nutrients of concern for vegans. …
Gluten 101

Gluten 101

Thank you to Student Dietitian Marcos Gregoriou for writing this blog post about gluten, the gluten-free diet and the risks …
IBS & The Low FODMAP Diet

IBS & The Low FODMAP Diet

This article was first published in October 2019 Thriva Newspaper. Irritable bowel syndrome (IBS) is a disorder which occurs when a …
The Lectin-Free Diet

The Lectin-Free Diet

This article was first published in the November 2019 edition of NHD magazine. What is the Lectin-free Diet?  This diet involves heavily …
Vitamins for Vegans

Vitamins for Vegans

This article was written by Zachary Wenger, who is a dietetic student and a vegan. As a follow-up to our previous …