Healthy Eating

Creating Long-Term Habits: 10 Tips for Healthy Eating

Many people can feel overwhelmed by the sheer amount of nutritional information on the internet, so it can be easy …

Which are the Healthiest Oils or Fats to Cook With?

Choosing which type of oil or fat to use when cooking can feel pretty confusing as there are a lot …

The Facts About Fats – Part 3: Unsaturated Fats

This is the third infographic in a series which aims to clear up some of the confusion around fats; this infographic …

The Facts About Fats – Part Two: Trans & Saturated Fats

  This is the second infographic in a series which aims to clear up some of the confusion around fats; this …

The Facts About Fat – Part One: The Basics

There is a lot of confusion surrounding fats, do we need fat, should we be eating more less fat, what …

The Role of Wholegrains in Weight Management

With all the hype around low carb diets I was delighted to write this article about whether wholegrains have a …

The Minefield of the Modern Diet

The World is full of advice about food and dieting. Much of this advice seems conflicting or misleading, is based …

The Role of Vitamin D in Older Adults

I was delighted to write about this interesting topic for NHD Magazine (published May 2016), you can read the full article below …

Reliable Websites for Nutritional Information

With the abundance of sensationalist nutritional headlines and with self-proclaimed health gurus on the rise it is becoming increasingly important to …

10 Tips for Healthy Eating on a Budget

*last updated April 2018* Buying food is one of our main expenses for most people. so it can be useful to …