Healthy Eating

Why Do We Need Fats in Our Diet?

Why Do We Need Fats in Our Diet?

 We recently explored the importance of body fat. This article by Registered Nutritionist Sophie Gastman (reviewed by Registered Dietitian …
Fighting Fads Healthy Eating Hot Topics Nutrition
Eating Well on a Budget

Eating Well on a Budget

 This article was first published in the May 2019 edition of NHD magazine. Opinions can be divided about whether it is …
For Dietitians Healthy Eating Hot Topics Nutrition Published Articles
How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

How Can Vegans Meet Their Requirement for Omega-3 Fatty Acids?

 My intern Zachary Wenger has previously written about whether protein, certain vitamins or minerals are of concern for those adopting …
Healthy Eating Hot Topics Nutrition
Your No-Nonsense Guide to Eating Well

Your No-Nonsense Guide to Eating Well

 I am SO excited to tell you about this book which I have just released!I was inspired to write Your No-Nonsense …
Fighting Fads Healthy Eating Nutrition
The Pros and Cons of Low-Carb Diets

The Pros and Cons of Low-Carb Diets

 This guest post was written by Dr Harriet Holme (MA Hons Cantab, MBBS MRCPCH, PhD, RNutr). Harriet studied medicine at …
Fighting Fads Healthy Eating Hot Topics Nutrition
Does Green Tea Live Up To The Hype?

Does Green Tea Live Up To The Hype?

 This article was written for NHD magazine, and was published in the February 2020 edition. Green tea is often touted as …
For Dietitians Healthy Eating Hot Topics Nutrition Published Articles
The Ultimate Cholesterol Lowering Plan (UCLP) ©

The Ultimate Cholesterol Lowering Plan (UCLP) ©

 This article was written by developed for Nutrilicious as marketing communication. It was written by Dietetically Speaking's fantastic intern, Dietetic …
For Dietitians Healthy Eating Lifestyle Nutrition
Food & Mood – Part 3: Drinks

Food & Mood – Part 3: Drinks

 Many thanks to Katie O Callaghan for writing this guest post. Katie is a final year dietetics student based in …
For Dietitians Healthy Eating Hot Topics Nutrition
Food & Mood – Part 2: Physiology

Food & Mood – Part 2: Physiology

 This guest post was written by Katie O Callaghan - a final year dietetics student based in London with a …
Healthy Eating Hot Topics Lifestyle Nutrition
Food & Mood – Part 1: Diet Patterns & Important Nutrients

Food & Mood – Part 1: Diet Patterns & Important Nutrients

 This fascinating guest post was written by Katie O'Callaghan. She is a final year dietetics student based in London. Katie …
Healthy Eating Hot Topics Lifestyle Nutrition
Sweet Potato & Butter Bean Stew

Sweet Potato & Butter Bean Stew

 This hearty stew is really tasty and comforting, not to mention packed with vegetables and fibre. This recipes serves 2-3 …
Healthy Eating Nutrition Recipes
Creamy Smoked Salmon Pasta

Creamy Smoked Salmon Pasta

 Ingredients: Wholegrain pasta1 large onion2 cloves of garlic 1 cup (160g ) of frozen peas 120g of smoked salmon1/2 packet (80g) …
Healthy Eating Nutrition Recipes