Healthy Eating

Bean & Chickpea Chill


This handy meal is a great source of fibre and vegetarian protein. It can be served with rice, or used …

10 Myths About Dairy Debunked


With plant-based diets becoming increasingly popular, dairy has been getting a lot of bad press recently. There are valid arguments …

How Healthy are Plant-Based Diets?


This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …

Sweeteners: Friend or Foe?


This article was published in the August/September edition of NHD Magazine. There are a lot of scare-mongering messages about this …

Nutritional Advice for Vegans and Vegetarians


Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, …

Low-Carb Diets and Population Health – Where Do We Stand?


The ongoing low-carb vs. low-fat debate continues to dominate many nutritional discussions, just last week we saw the headlines were …

What You Need to Know about Vegetarian Meat Alternatives


Plant based diets, like veganism and vegetarianism, are becoming increasingly popular. It is really important for anybody who follows these …

The Lowdown on Omega-3


Omega-3 is an important nutrient for good health. It has gained more attention recently, as a large study was released which …

How to Eat Fish Sustainably: Advice from a Marine Scientist


Sustainable eating is a really interesting and important topic. Fish have so many nutritional benefits, but I find that trying …

Tips For Vegetarians & Vegans Visiting Japan


My Experience: Japan has been one of the most difficult countries to find vegetarian and vegan-friendly food that I’ve ever visited! I’m …