Healthy Eating

5 Minute Mackerel Risotto

This quick and tasty meal is extremely simple to make, and nutritionally balanced. It's also a great way of getting …

Is Fruit Good or Bad for You?

This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is …

Omelette Slices

This quick and easy recipe can be used to make a meal, or a high protein snack! Ingredients: Cooking oil - such …

Nutritional Advice for Teenagers

This article was first published in the November 2018 edition of NHD magazine. The teenage years are usually defined as …

Quick Lentil Bolognese

This is one of my favourite 'go to' quick and tasty meals. It takes about 15-20 minutes to make and …

Bean & Chickpea Chill

This handy meal is a great source of fibre and vegetarian protein. It can be served with rice, or used …

10 Myths About Dairy Debunked

With plant-based diets becoming increasingly popular, dairy has been getting a lot of bad press recently. There are valid arguments …

How Healthy are Plant-Based Diets?

This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …

Sweeteners: Friend or Foe?

This article was published in the August/September edition of NHD Magazine. There are a lot of scare-mongering messages about this …

Nutritional Advice for Vegans and Vegetarians

Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, …