Fighting Fads

The Truth About Greens Powders 

The Truth About Greens Powders 

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. If you’re on …
Fighting Fads Hot Topics Nutrition
Do You Feel Anxious About Sugar?

Do You Feel Anxious About Sugar?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. The world of …
Fighting Fads Hot Topics Nutrition
Should Processed Foods be Feared?

Should Processed Foods be Feared?

 This article was written by Associate Registered Nutritionist (ANutr) Sophie Gastman, and reviewed by Registered Dietitian Maeve Hanan. What Are Processed …
Fighting Fads Hot Topics Nutrition
Why Do We Need Fats in Our Diet?

Why Do We Need Fats in Our Diet?

 We recently explored the importance of body fat. This article by Registered Nutritionist Sophie Gastman (reviewed by Registered Dietitian …
Fighting Fads Healthy Eating Hot Topics Nutrition
Carbohydrate and Female Hormones 

Carbohydrate and Female Hormones 

 This article was written by Registered Nutritionist Sophie Gastman and Registered Dietitian Maeve Hanan. Low-carbohydrate diets have been around for a long …
Fighting Fads Nutrition
Why Are Carbohydrates Important?

Why Are Carbohydrates Important?

 This article was written by Registered Dietitian Maeve Hanan and Student Dietitian and Dietetically Speaking Intern Sophie Gastman. Carbohydrates have notoriously gained a …
Fighting Fads Nutrition
Fad Diets — What’s the Harm?

Fad Diets — What’s the Harm?

 This article was first published in January 2020 Thriva Newspaper. As we reflect on the past year and think about our future goals, …
Fighting Fads Hot Topics Nutrition Published Articles
Gluten 101

Gluten 101

 Thank you to Student Dietitian Marcos Gregoriou for writing this blog post about gluten, the gluten-free diet and the risks …
Fighting Fads Hot Topics Nutrition
The Lectin-Free Diet

The Lectin-Free Diet

 This article was first published in the November 2019 edition of NHD magazine. What is the Lectin-free Diet?  This diet involves heavily …
Fighting Fads Hot Topics Nutrition Published Articles
Your No-Nonsense Guide to Eating Well

Your No-Nonsense Guide to Eating Well

 I am SO excited to tell you about this book which I have just released!I was inspired to write Your No-Nonsense …
Fighting Fads Healthy Eating Nutrition
The Pros and Cons of Low-Carb Diets

The Pros and Cons of Low-Carb Diets

 This guest post was written by Dr Harriet Holme (MA Hons Cantab, MBBS MRCPCH, PhD, RNutr). Harriet studied medicine at …
Fighting Fads Healthy Eating Hot Topics Nutrition
COVID-19 Diet Claims Debunked

COVID-19 Diet Claims Debunked

 This article was written by Dietetically Speaking's intern Zachary Wenger. COVID-19 is a respiratory illness that can spread from person to …
Fighting Fads Hot Topics Nutrition