Lifestyle

Behaviour Change Tips for Health Care Professionals

Behaviour Change Tips for Health Care Professionals

This post has been peer-reviewed by Dr Lynne Johnston (Registered Principal Clinical Psychologist, member of the Motivational Interviewing Network of Trainers …
Creating Long-Term Habits: Goal Setting in 7 Steps

Creating Long-Term Habits: Goal Setting in 7 Steps

This post has been peer-reviewed by Dr Lynne Johnston (Registered Principal Clinical Psychologist, member of the Motivational Interviewing Network of Trainers …
Creating Long-term Habits: A Healthy Mindset

Creating Long-term Habits: A Healthy Mindset

This post has been peer-reviewed by Dr Lynne Johnston (Registered Principal Clinical Psychologist, member of the Motivational Interviewing Network of Trainers …
Health Apps as Behaviour Change Tools

Health Apps as Behaviour Change Tools

I really enjoyed writing this post for Evolyst - Health App Developers UK  about the uses and evidence behind health apps in …
Intermittent Fasting Diets

Intermittent Fasting Diets

I found it really interesting researching intermittent fasting diets for the February edition of NHD Magazine (PDF available at the end …
How to Exercise Regularly Even If You Lack Discipline

How to Exercise Regularly Even If You Lack Discipline

I’m delighted that Maria Brilaki from Fitness Reloaded has written this piece for Dietetically Speaking about establishing regular exercise habits; …
A Dietitian’s Impression of Brazil

A Dietitian’s Impression of Brazil

From health and fitness to banana pasta and food fads, read on to hear about my Brazilian adventure! With the spotlight …
10 Tips for Healthy Eating on a Budget

10 Tips for Healthy Eating on a Budget

*last updated April 2018* Buying food is one of our main expenses for most people. so it can be useful to …