Lifestyle

Creating Long-term Habits: A Healthy Mindset

This post has been peer-reviewed by Dr Lynne Johnston (Registered Principal Clinical Psychologist, member of the Motivational Interviewing Network of Trainers …

Health Apps as Behaviour Change Tools

I really enjoyed writing this post for Evolyst - Health App Developers UK  about the uses and evidence behind health apps in …

Intermittent Fasting Diets

I found it really interesting researching intermittent fasting diets for the February edition of NHD Magazine (PDF available at the end …

How to Exercise Regularly Even If You Lack Discipline

I’m delighted that Maria Brilaki from Fitness Reloaded has written this piece for Dietetically Speaking about establishing regular exercise habits; …

A Dietitian’s Impression of Brazil

From health and fitness to banana pasta and food fads, read on to hear about my Brazilian adventure! With the spotlight …

The Minefield of the Modern Diet

The World is full of advice about food and dieting. Much of this advice seems conflicting or misleading, is based …

My Favourite Nutritional Bloggers

Many people feel overwhelmed by the huge amount of confusing and conflicting nutritional information found on the internet. It is …

10 Tips for Healthy Eating on a Budget

*last updated April 2018* Buying food is one of our main expenses for most people. so it can be useful to …

Things That Motivate Me to Exercise

I am definitely not what you would call an exercise addict or an expert in exercise in any way; but …