Lifestyle

How Healthy are Plant-Based Diets?


This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this …

Non-Diet Nutrition: Examining the Evidence


This article, which was published in the October edition of NHD magazine, was peer-reviewed by Laura Thomas (PhD, RNutr). Laura …

What is Non-Diet Nutrition?


This blog post was peer-reviewed by Laura Thomas (PhD, RNutr). Laura is a registered Nutritionist who specializes in non-diet nutrition …

10 Favourite Food Finds From Japan


Food plays a big role in Japanese life and culture, so it is an amazing place for a foodie to …

15 Surprising Food Finds from Japan


I lived in Japan for 3 months, and although I did some research about Japanese food before I arrived, I …

Tips For Vegetarians & Vegans Visiting Japan


My Experience: Japan has been one of the most difficult countries to find vegetarian and vegan-friendly food that I’ve ever visited! I’m …

Is the Okinawan Diet the Key to a Long & Healthy Life?


At the time of writing this post I was staying in Okinawa, which is a string of subtropical islands between …

The Zen Macrobiotic Diet


While living in Japan I have come across the Zen Macrobiotic diet in quite a few restaurants, especially in the …

Behaviour Change Tips for Health Care Professionals


This post has been peer-reviewed by Dr Lynne Johnston (Registered Principal Clinical Psychologist, member of the Motivational Interviewing Network of Trainers …

Creating Long-Term Habits: Goal Setting in 7 Steps


This post has been peer-reviewed by Dr Lynne Johnston (Registered Principal Clinical Psychologist, member of the Motivational Interviewing Network of Trainers …