--- title: Food Freedom - Page 2 url: "https://dieteticallyspeaking.com/category/food_freedom/page/2/" description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more. site: Dietetically Speaking --- # Food Freedom [Food Freedom](https://dieteticallyspeaking.com/category/food_freedom/) 10 min read ## [Setting the Record Straight on Menopause Supplements](https://dieteticallyspeaking.com/setting-the-record-straight-on-menopause-supplements/) Given the substantial impact of the menopause, women can often be vulnerable to marketing claims promoting ‘miracle’ supplements and treatments. In this article, we… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 4 min read ## [What to Do if You Feel Guilty About Eating Out](https://dieteticallyspeaking.com/what-to-do-if-you-feel-guilty-about-eating-out/) Many people who have a difficult relationship with food feel anxious and guilty abut eating out due to fears about eating 'bad foods' or… [Fads](https://dieteticallyspeaking.com/category/fads/) 6 min read ## [Navigating Nutrition Advice on Social Media](https://dieteticallyspeaking.com/navigating-nutrition-advice-on-social-media/) In recent years, there has been a huge shift in how people are seeking health related information. Nowadays, many people go straight to social… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 6 min read ## [Protecting Your Relationship With Food at Christmas](https://dieteticallyspeaking.com/coping-with/) The festive season can be challenging for those who have a difficult relationship with food or who struggle with disordered eating, because food plays… [Food Freedom](https://dieteticallyspeaking.com/category/food_freedom/) 6 min read ## [Do Processed Foods Ruin Your Gut Health?](https://dieteticallyspeaking.com/do-processed-foods-ruin-your-gut-health/) As the focus shifts from demonising carbohydrates and fats, processed foods have emerged as the new nutritional pariah. While the media has highlighted the… [Body Image](https://dieteticallyspeaking.com/category/body-image/) 7 min read ## [How Menopause Can Impact Your Relationship With Food](https://dieteticallyspeaking.com/how-menopause-can-impact-your-relationship-with-food/) Menopause is the natural biological process that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and 55,… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 6 min read ## [Do You Feel Anxious About Sugar?](https://dieteticallyspeaking.com/do-you-feel-anxious-about-sugar/) The world of ‘healthy food’ loves a villain. At one point it was fat, then it was carbohydrates in general, and now it’s sugar’s… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 10 min read ## [Should Processed Foods be Feared?](https://dieteticallyspeaking.com/should-processed-foods-be-feared/) What Are Processed Foods? When most people think of processed foods, they think of pre-packaged cereal or frozen pizza, but the criteria that classifies… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 7 min read ## [Why Food Language Matters](https://dieteticallyspeaking.com/why-food-language-matters/) Whether we are talking about politics, social issues, or simply communicating with others, we know that the language we choose will have a significant… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 7 min read ## [What Gets in the Way of Hunger?](https://dieteticallyspeaking.com/things-that-get-in-the-way-of-hunger/) Hunger differs from appetite in that hunger is physiological (a signal from your body to maintain energy levels), whereas appetite is the desire to… [Food Freedom](https://dieteticallyspeaking.com/category/food_freedom/) 6 min read ## [How to Eat Intuitively at Work](https://dieteticallyspeaking.com/how-to-eat-intuitively-at-work/) Summer’s over and finally busy households can get back to routines, including work deadlines. Some folk may thrive at this time of year with… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 10 min read ## [Can You Be Addicted to Sugar?](https://dieteticallyspeaking.com/can-you-be-addicted-to-sugar/) Put simply, sugar is found in all foods containing carbohydrates in some shape or form (yes, even in broccoli!). However, it isn’t the naturally… [Newer articles](https://dieteticallyspeaking.com/category/food_freedom/) [1](https://dieteticallyspeaking.com/category/food_freedom/) 2 [3](https://dieteticallyspeaking.com/category/food_freedom/page/3/) [Older articles](https://dieteticallyspeaking.com/category/food_freedom/page/3/)