--- title: Articles - Page 2 url: "https://dieteticallyspeaking.com/articles/page/2/" description: Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more. site: Dietetically Speaking --- # Articles Evidence-based, no-nonsense writing on nutrition, food freedom, body image and more. [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 4 min read ## [What to Do if You Feel Guilty About Eating Out](https://dieteticallyspeaking.com/what-to-do-if-you-feel-guilty-about-eating-out/) Many people who have a difficult relationship with food feel anxious and guilty abut eating out due to fears about eating 'bad foods' or… [Fads](https://dieteticallyspeaking.com/category/fads/) 6 min read ## [Are Seed Oils Really Toxic?](https://dieteticallyspeaking.com/are-seed-oils-really-toxic/) Yet another questionable nutrition claim circulating the internet is that seed oils are toxic and should be avoided at all costs. They’ve become such… [Fads](https://dieteticallyspeaking.com/category/fads/) 4 min read ## [Curious About Greens Powders?](https://dieteticallyspeaking.com/navigating-greens-powders/) Greens powders are nothing new on the health scene, but their popularity has skyrocketed this year thanks to the TikTok wellness crowd. With some… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 4 min read ## [What You Need to Know About ARFID](https://dieteticallyspeaking.com/an-introductory-guide-to-arfid/) Avoidant Restrictive Food Intake Disorder (ARFID) is a relatively new, yet complex type of eating disorder that was formally recognized in the DSM-V in… [Fads](https://dieteticallyspeaking.com/category/fads/) 6 min read ## [Navigating Nutrition Advice on Social Media](https://dieteticallyspeaking.com/navigating-nutrition-advice-on-social-media/) In recent years, there has been a huge shift in how people are seeking health related information. Nowadays, many people go straight to social… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 6 min read ## [Protecting Your Relationship With Food at Christmas](https://dieteticallyspeaking.com/coping-with/) The festive season can be challenging for those who have a difficult relationship with food or who struggle with disordered eating, because food plays… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 7 min read ## [Bone Health and Disordered Eating Recovery](https://dieteticallyspeaking.com/bone-health-and-disordered-eating-recovery/) The impact on bone health is an often overlooked consequence of disordered eating. Unlike some of the other physical side effects such as hair… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 3 min read ## [Vulnerable Times For Teenage Disordered Eating](https://dieteticallyspeaking.com/vulnerable-times-for-teenage-disordered-eating/) The teenage years are referred to as the ‘vulnerable years’ as they are marked by physical, emotional, social and of course hormonal changes. Navigating… [Food Freedom](https://dieteticallyspeaking.com/category/food_freedom/) 6 min read ## [Do Processed Foods Ruin Your Gut Health?](https://dieteticallyspeaking.com/do-processed-foods-ruin-your-gut-health/) As the focus shifts from demonising carbohydrates and fats, processed foods have emerged as the new nutritional pariah. While the media has highlighted the… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 7 min read ## [Digestive Issues in Disordered Eating Recovery](https://dieteticallyspeaking.com/digestive-issues-in-disordered-eating-recovery/) Recovering from disordered eating is anything but a straightforward journey. It involves not only overcoming psychological barriers, but can also involve battling the uncomfortable… [Body Image](https://dieteticallyspeaking.com/category/body-image/) 7 min read ## [How Menopause Can Impact Your Relationship With Food](https://dieteticallyspeaking.com/how-menopause-can-impact-your-relationship-with-food/) Menopause is the natural biological process that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and 55,… [Fads](https://dieteticallyspeaking.com/category/fads/) 11 min read ## [The Truth About Greens Powders](https://dieteticallyspeaking.com/the-truth-about-greens-powders/) If you’re on social media, the likelihood is that you’ve seen at least one influencer or celebrity promoting powdered greens as the go-to solution… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 9 min read ## [Binge and Emotional Eating at Night](https://dieteticallyspeaking.com/binges-and-emotional-eating-at-night/) Let’s face it, most of us have probably experienced emotional eating before at some point in our lives. We’ve all had those moments when… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ## [Quick Tuna Stir-Fry](https://dieteticallyspeaking.com/quick-tuna-stir-fry/) Ingredients (serves 2): 1 medium onion 1 courgette 1 large carrot 1 tbsp cooking oil - I used vegetable (rapeseed) oil 2 nests of… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 6 min read ## [Do You Feel Anxious About Sugar?](https://dieteticallyspeaking.com/do-you-feel-anxious-about-sugar/) The world of ‘healthy food’ loves a villain. At one point it was fat, then it was carbohydrates in general, and now it’s sugar’s… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 10 min read ## [Should Processed Foods be Feared?](https://dieteticallyspeaking.com/should-processed-foods-be-feared/) What Are Processed Foods? When most people think of processed foods, they think of pre-packaged cereal or frozen pizza, but the criteria that classifies… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 7 min read ## [Why Food Language Matters](https://dieteticallyspeaking.com/why-food-language-matters/) Whether we are talking about politics, social issues, or simply communicating with others, we know that the language we choose will have a significant… [Body Image](https://dieteticallyspeaking.com/category/body-image/) 7 min read ## [The Biggest Loser Study](https://dieteticallyspeaking.com/the-biggest-loser-study/) Who can forget The Biggest Loser? I endured season after season, watching in awe as contestants were put through the mill by Jillian Michaels… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 10 min read ## [Hypothalamic Amenorrhea: Information & Recovery Tips](https://dieteticallyspeaking.com/what-is-hypothalamic-amenorrhea-recovery-tips/) What is Hypothalamic Amenorrhea? Not having a period is called amenorrhea. There are two types of amenorrhea. Primary amenorrhea, which is the absence of… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 7 min read ## [What Gets in the Way of Hunger?](https://dieteticallyspeaking.com/things-that-get-in-the-way-of-hunger/) Hunger differs from appetite in that hunger is physiological (a signal from your body to maintain energy levels), whereas appetite is the desire to… [Food Freedom](https://dieteticallyspeaking.com/category/food_freedom/) 6 min read ## [How to Eat Intuitively at Work](https://dieteticallyspeaking.com/how-to-eat-intuitively-at-work/) Summer’s over and finally busy households can get back to routines, including work deadlines. Some folk may thrive at this time of year with… [Disordered Eating](https://dieteticallyspeaking.com/category/disordered_eating/) 10 min read ## [Can You Be Addicted to Sugar?](https://dieteticallyspeaking.com/can-you-be-addicted-to-sugar/) Put simply, sugar is found in all foods containing carbohydrates in some shape or form (yes, even in broccoli!). However, it isn’t the naturally… [Body Image](https://dieteticallyspeaking.com/category/body-image/) 10 min read ## [Issues With BMI](https://dieteticallyspeaking.com/issues-with-bmi/) What is BMI? BMI, or body mass index, is a commonly used measure of a person’s weight in relation to their height, but it… [Nutrition](https://dieteticallyspeaking.com/category/nutrition/) 13 min read ## [Get To Know Our Dietitians!](https://dieteticallyspeaking.com/meet-our-dietitians/) For Dietitian's Week 2022 we have interviewed our current Dietitians in the Dietetically Speaking Clinic about what led them to where they are now,… [Newer articles](https://dieteticallyspeaking.com/articles/) [1](https://dieteticallyspeaking.com/articles/) 2 [3](https://dieteticallyspeaking.com/articles/page/3/) … [8](https://dieteticallyspeaking.com/articles/page/8/) [Older articles](https://dieteticallyspeaking.com/articles/page/3/)