--- title: "2 Ingredient Oat Scones" url: "https://dieteticallyspeaking.com/2-ingredient-oat-scones/" description: "These scones are super easy to make and such a convenient breakfast on the go option (paired with some fruit and nut butter). This recipes makes…" site: Dietetically Speaking published: 2019-08-18 updated: 2024-07-09 --- [Recipes](https://dieteticallyspeaking.com/category/recipes/) # 2 Ingredient Oat Scones 18th August 2019 1 min read These scones are super easy to make and such a convenient breakfast on the go option (paired with some fruit and nut butter). This recipes makes about 12 scones. ## Ingredients: - 450ml tub of yogurt (natural yoghurt or a higher protein version like greek yoghurt) - 350g of oats ## Instructions: - Pre-heat the oven to 180 degrees (celsius) , and grease a muffin tray - Empty the tub of yoghurt into a mixing bowl - Weigh the porridge oats and add these to the bowl (or fill up the empty yoghurt tub twice with oats as this is around 350g) - Mix well together – if it seem to dry add a splash of milk - Spoon the mixture into the muffin tray - Bake for around 40 minutes – check to make sure the scones are cooked through ## Nutrition Information Per Scone: - Calories: 148 - Carbs: 22g - Fibre: 2.3g - Protein: 5.7g (if using high protein yogurt this increases to about 8g) ## Variations: - Savoury cheese scones: add mixed seeds and top with grated cheese - Banana bread scones: add 2 mashed ripe bananas and a drop of vanilla essence to mixture before baking - Almond and berries: add defrosted frozen berries to the mixture and top with flaked almonds [breakfast idea](https://dieteticallyspeaking.com/tag/breakfast-idea/) [easy cook](https://dieteticallyspeaking.com/tag/easy-cook/) [oats](https://dieteticallyspeaking.com/tag/oats/) [recipe](https://dieteticallyspeaking.com/tag/recipe/) [scones](https://dieteticallyspeaking.com/tag/scones/) [snacks](https://dieteticallyspeaking.com/tag/snacks/) ## First Steps to Food Freedom Get your free guide when you sign up to our newsletter. [Get the free guide](https://mailchi.mp/dieteticallyspeaking/sign-up) ## Talk it through with a dietitian A free, no-obligation 15-minute discovery call. [Book a free call](https://form.jotform.com/243486622167361) ## Keep reading [Browse all articles](https://dieteticallyspeaking.com/articles/) [Recipes](https://dieteticallyspeaking.com/category/recipes/) 2 min read ### [Prawn Tacos With Tangy Cabbage Slaw](https://dieteticallyspeaking.com/prawn-tacos-with-tangy-cabbage-slaw/) This recipe is easy to make and very tasty. If you make a batch of slaw it will also last in the fridge for… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ### [Quick Tuna Stir-Fry](https://dieteticallyspeaking.com/quick-tuna-stir-fry/) Ingredients (serves 2): 1 medium onion 1 courgette 1 large carrot 1 tbsp cooking oil - I used vegetable (rapeseed) oil 2 nests of… [Recipes](https://dieteticallyspeaking.com/category/recipes/) 1 min read ### [Beetroot Chilli](https://dieteticallyspeaking.com/beetroot-chilli/) This recipe is extreme quick to make and also very tasty! Ingredients (serves 3-4) 400g tin of Mexican bean mix400g tin of black beans400g…